Burning fat is a science. Knowing which foods are good and which ones are bad is critical to busting that gut and getting the results you want. Of course, it doesn’t hurt to have a little help from the amazing products offered at Legalsteroids.com. Here are some bedtime snacks that will help you burn fat and sleep well.
Avocados with Cottage Cheese
Cottage cheese is one of the best foods you can eat, as it fills you up with minimal calories while still being packed full of protein. In fact, scientific studies show that higher protein intake can lead to improved weight loss. Even better? Cottage cheese contains tryptophan (like turkey), which has been proven to be helpful in aiding sleep. By adding avocado, you provide a delicious base for the cottage cheese, with the added benefit of high-quality fatty acids.
Nuts and Oatmeal
Nuts are packed with protein. Walnuts are one of the best types of nuts to enjoy if you get a bit hungry come bedtime. Walnuts also contain melatonin, which can help better regulate your sleep levels. In addition, they are rich in Omega-3 fatty acids, which can reduce inflammation after big workouts and has been shown to fight obesity. Oatmeal is packed with good carbs, filling you up quicker. It also helps the brain absurd tryptophan, meaning faster sleep.
Bananas and Peanut Butter
Banana slices with peanut butter are the perfect recipe for a snack which is rich in sleep-aiding, healthy carbs. Fat bordering dietary fiber, and healthy fats for a healthy heart. Bananas are also a great source of potassium, which promotes healthy muscle function. Peanut butter, while rich in calories, has not been shown to be a major cause of weight gain. This means you can add a flavorful punch, full of protein, without the fear of a bulging belly.
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