Published April 5th, 2021
People often wonder how influencers, models, and celebrities achieve their perfect bodies. We go to great lengths just to achieve a body even close to theirs; we cut carbs from our diet, we lift weights to build muscles, and we run for miles to lose the extra fat off of our bodies. The term “ripped” is often lightly used to describe bodies that are “sexy” or “fit” when in fact, it is a state wherein our bodies contain a minimal amount of fat and high amounts of muscle mass. We refer to people with abs and thigh gaps as ripped when it actually means having enough muscle mass that our muscles create a noticeable outline on our clothes. Though being ripped is a state of total physical fitness, it does not necessarily mean that if a lifestyle works for other people, that it will work for you as well.
Our bodies respond differently to diets and exercise. Not all workouts are effective in creating a fit body. Bodies with 6% to 10% body fat are what classifies as “ripped” bodies. Any percentage of fat lower than 6% will not be able to retain a high muscle mass. One of the best ways to build muscles and achieve this body type is by consuming supplements, or supplements meant for increasing muscles. This article will contain the different supplements you can take to acquire a ripped body.
Supplements To Gain Muscles
Muscle-gaining supplements work best when partnered with a healthy and well-rounded diet. It also works better when you exercise regularly. Taking supplements is easy. It’s the discipline and maintenance of a healthy lifestyle that makes it difficult.
Whey Protein Concentrate
The most recommended supplement for muscle-gain is whey protein concentrates. These protein supplements are best for individuals who live an active lifestyle meaning they regularly workout or engage in physical activities. Whey protein concentrates are to be taken with water before working out to achieve better results. The supplements aid in the recovery of the muscles and encourage the body to produce more.
Branched Chain Amino Acids
Branched Chain Amino Acids or BCAA are supplements that promote the growth of the muscles in our bodies. BCAA is known to recover muscles quickly after an intense workout. These supplements benefit the body as it produces energy enhancing your training and allowing you to gain a ripped body faster.
Glutamine
Glutamine is an amino acid found in the body that provides multiple benefits. This amino acid plays a vital role in maintaining a robust immune system. Sometimes, we do workouts that get too intense for our organs to keep up, sometimes even causing our body’s inability to produce enough glutamine. This supplement promotes muscle-production and helps in the recovery after a workout, which means it is best to take them after. Glutamines are excellent at giving our bodies a ripped look.
Casein
Casein is a protein that helps the body increase muscle mass by producing essential amino acids. Like Glutamine and Whey Proteins, Caseins aid in the recovery of torn and sore muscles after a workout. It also encourages growth in muscle mass which allows the body to achieve a more fit appearance. Contrary to whey proteins, though, these supplements are to be taken before bed as it works better as the body is in slumber.
Pre-Workout
As the name implies, pre-workout supplements are taken before a workout boosts the body’s energy and enhances our drive to exercise. These include the previously mentioned BCAA, caffeinated drinks, etc. These supplements keep your body going, so you should consume them before you start your physical activity. Although, it is not necessarily required that you take it every time.
Supplements That Reduce Fat
Supplements are generally thought of as muscle-enhancing substances that make our bodies go from skinny to bulky. People often are not informed of supplements that help enhance our body by reducing fat rather than increasing muscle mass. These are examples of the most commonly-known fat-reducing supplements that eliminate the excess fat in our bodies to make room for muscles.
Whey Protein Hydrolysate/Isolate or Concentrate
Whey protein hydrolysates are post-workout supplements that people with goals of achieving the ultimate ripped body take. Those who want more efficient results might settle for this supplement as not all the nutrients you need for building muscles are found in food. It reduces your body’s excess fat effectively, and it also promotes rapid growth of muscles which makes for nearly perfect results.
Thermogenic & Non-Thermogenic
Thermogenic and non-thermogenic supplements help give the body the push it needs to start a more physically active lifestyle. It boosts metabolism and naturally increases the body’s energy levels making it easier to lose excess fat. With the help of these supplements, along with a proper diet and healthy lifestyle, you may achieve the body that you want, under strict consumption, of course. These supplements work best when consumed before a workout though they are not to be taken every day. For those experiencing particular health conditions, you may need to get advice from a professional/expert first as it may not be as effective for you as it will be for others.
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a fat type in the body that you can find in most dairy products and beef. These fats prove to be effective in burning fat and eliminating fat tissues in the body, mostly in the areas where we usually experience excess fat growth, such as thighs and belly. Although there are still studies that have yet to explore how well this supplement works in weight loss, it has been proven to produce killer abs when partnered with proper workout routines.
Final Thoughts
In taking ripped supplements or any substance that can alter your physical state, make sure to know all the information about it before consuming. Some companies promote products to have a particular effect on our bodies, but not everything works the same for each individual. Some people are more sensitive to supplements, some may have allergic reactions to them, or some may even have no response to it at all, making them completely impractical. You must be aware of what supplements can do to your body.
If you are not sure which you think is the best fit for you, do not be afraid to consult with an expert. Moreover, do not be too complacent with just supplements alone when you want to achieve a hot bod. You should also consider having a proper diet, regular workout or physical activity, and stay hydrated at all times. Combining these three with muscle-producing supplements will make the process go smoother and ensure that your body does not collapse or respond negatively to the number of substances you are putting in your body.
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About The Author
As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.
There are many articles and posts online that talk about various ways people can lose weight. On the other hand, techniques or methods to gain weight are less prevalent online. Trying to gain weight can be just as difficult as trying to lose weight for some, especially for people with no appetite caused by a health condition, those who have been diagnosed with an autoimmune disease or certain genetics. There are many reasons people would want to gain weight, typically because they think they are too thin or for the necessity of bodybuilding.
Bodybuilders would opt for a diet or a routine that allows them to put on extra pounds, primarily muscle weight. A supplement called Apetamin has recently been trending in weight-gain techniques. Despite not being legal in most areas of the United States, people have different ways to purchase the supplement, such as through online websites or small businesses. What exactly is it, and is it safe to consume? I answer those questions and more below.
Apetamin
Most techniques involving weight-gain involve consuming Apetamin, but what exactly makes it effective? It is a vitamin supplement that contains the substance cyproheptadine hydrochloride, which is a medication that you can only purchase through prescriptions. This substance causes an increase of appetite in our body, allowing you to consume more food, thus leading to weight gain.
It also includes some amino acids and vitamins that are only purchased through prescription, namely lysine. This supplement is a product of a pharmaceutical company in India named TIL Healthcare PVT, and it is more commonly consumed in its syrup form. However, it is also manufactured in the form of pills or tablets. The only distinct characteristics between the two are that the syrup form includes a blend of vitamins and amino acids, whereas tablets contain cyproheptadine hydrochloride.
How Does It Work?
The main active ingredient in Apetamin that is said to lead to weight gain is the cyproheptadine hydrochloride. This particular antihistamine substance stimulates the body’s appetite. Cyproheptadine hydrochloride is mainly used on malnourished children and individuals who are diagnosed with chronic diseases. While there are numerous possible explanations as to how this substance can stimulate our appetite, professionals and experts have yet to gain a complete understanding of how it works.
However, multiple studies show different ways how Apetamin works to increase our appetite. In one scenario, studies show that the cyproheptadine hydrochloride in the supplement disrupts the area of our brain that regulates our desire for food and many of our hormones, thus causing us to have an increased appetite. In another study, evidence shows that the L-lysine amino acid in the syrup form of Apetamin leads to increased appetite and weight gain in animals. However, there has not been evidence to show the same in humans.
Safety of Apetamin
As it says in the earlier part of this article, Apetamin is illegal in the United States and many other countries because the cyproheptadine hydrochloride in it is a prescription-only drug. This ingredient is a prescription-only drug because, as with most products, improper use of this substance can lead to severe health conditions such as liver failure, or worse, death. In addition to that, it is not an approved product by the FDA, which may be why some products do not inform the buyers accurately about what it contains.
In fact, not only is it not FDA-approved, it is listed as one of the FDA’s lists of illegal medical imports. Since Apetamin is an illicit product of many countries, including the U.S., there is little to no chance that you can purchase it in drugstores or supplement stores. Since this product does not entirely disclose its customers the ingredients, it is highly advised that you steer clear of consuming it as you do not know what products are good for you and what is not allowed.
Side Effects
Consuming Apetamin syrup or tablets may have specific side effects on your body. These side effects are most probably due to the antihistamine ingredient inside it, the cyproheptadine. The most common side effects include dryness of the mouth, sinus, and throat. It may also cause dizziness, fatigue, nausea, headache, hyperactivity in children, muscle weakness, and chest congestion. The more severe side effects of this supplement are blurring vision, nervousness, and difficulty in urinating. The worst this product can do to your body is a possible liver failure or toxicity.
People work hard to create the perfect body. Many individuals will even hire a trainer to help them in losing weight or toning their body. While you may appreciate it more if you had the body type you prefer, it is vital that you still do what is best for your health. There are multiple ways as to how you can gain weight without having to drink any supplement.
If you have serious concerns about your body, you should consult a healthcare professional or a doctor instead of using products that the internet tells you. Ensure that you know about the contents and ingredients and gather all the information you need before consuming anything. Besides, not all products work the same for everyone, so while Apetamin may work for others as a weight-gaining supplement, that may not be the case for you. Do not be afraid to ask for help from experts as they know what is best for your health.
Your Supplier For 100% Legal Steroids Products
About The Author
As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.
Bodybuilding is a competition that focuses on physical appearance. It’s a discipline where bodybuilders use progressive resistance exercises to control and develop their physique.
Most bodybuilders train without the assistance of illegal substances like anabolic steroids and choose to rely on their extreme regiments of diet and exercise to achieve their goals. These are what we call “natural bodybuilders.”
What is Natural Bodybuilding?
Bodybuilding is the act of training the body to develop one’s physical appearance. Natural bodybuilding is doing the same thing but without the usage and abuse of drugs. In short, natural bodybuilding is the healthiest and standard way to develop your body.
Natural Bodybuilding vs. Steroids
If bodybuilding is a competition, then you should make use of every advantage you can find. True, this might be what most of you are thinking right now. However, using steroids to build your muscles may have damaging side effects, whereas natural bodybuilding has none.
Natural Bodybuilders Weigh Less
Natural bodybuilders weigh less than bodybuilders that use steroids. The universal mantra of bodybuilding is, “lose fat, build muscle.”
Steroid users have the appearance of muscle, but they did not lose any weight. They have not lost any natural fat and, as a consequence, they are still fat under the layers of synthetic muscles.
Natural Bodybuilders Don’t Look Fake.
The goal of a bodybuilding competition is to see who looks more physically pleasing. Natural bodybuilders lose natural fat and achieve a natural appearance by the time of the match.
Natural bodybuilders spend months developing their bodies to achieve an aesthetic despite losing body fat. However, steroid users have their appearance ready before everyone else.
Their bodies did not lose the right amount of body fat, making their muscles look more synthetic than natural.
How to Start Natural Bodybuilding
If you’re planning to start natural bodybuilding, here are a few tips that we’ve compiled for you.
It Would Help if You Stuck to Free Weights
Plenty of gyms have machines that help people with their workouts. However, these machines won’t help you build a solid foundation for muscle mass.
Free weights give you a more considerable range of motion and rely heavily on your form, which ultimately leads to building more muscle.
Find a Program
Discipline will always lead to results. Find a program or a routine and follow it with enthusiasm. Ask help from a personal trainer or an advanced bodybuilder to guide you with a plan that tells you exactly what you need to do.
Do the Correct Forms
Bodybuilding is what it sounds like: building. You cannot build a bridge without the adequate knowledge to make one. Learn the correct forms for each exercise and slowly work your way to creating more and more muscle.
Eat a Lot of Protein
Protein is essential to build more muscle mass. It helps your muscles recover while you tear them to make more muscle. You can find chicken, fish, eggs, and some vegetables as good sources of protein.
Don’t Train Every Day.
Your bodybuilding program should only have four to three workouts per week. As a beginner, it would be best not to train more than that because it will lead to muscle strain and may cause injuries.
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About The Author
Dan Walter Reyes is a professional writer for a number of renowned websites. His passion for health and fitness led him to study topics related to this industry in depth through sleepless nights and endless articles. He hopes to share his knowledge with the world.
There are plenty of people who use knee wraps. You can find them at the gym, the field, or even at the local sports center.
You can use knee wraps for several benefits or if you’ve got specific knee injuries and your doctor recommends using one. If you’re going for lifts at the gym, you’re probably wondering if knee wraps are effective for squats.
What are Knee Wraps?
It’s the same elastic material found in wrist wraps that makes up a knee wrap. Competitive powerlifters or bodybuilders use knee wraps. They use these and wrap them around their knees in a spiral or diagonal method for squats.
How do Knee Wraps Work?
Powerlifters and bodybuilders use knee wraps for one thing: squats. If you’re planning on using knee wraps, then you’ve got to take note of the exercise.
Knee wraps help powerlifters perform heavyweight squats by storing elastic energy. When a lifter goes down, the knee wraps keep some energy to bounce the lifter when they go up.
It’s like pulling a rock back with a slingshot and letting it go with the release. With the same function, knee wraps reduce more pressure on the tendons surrounding the knee.
It allows powerlifters to do a powerful squat with maximum effort while keeping their knees attached to their quads. However, powerlifters should only use knee wraps for around ten repetitions of their squats.
The purpose of doing squats is to train our bodies to be able to lift the weight. If you are doing squats with knee wraps, it will give you too much help, and you won’t be able to train yourself for lifting that kind of weight.
The Cons of Using Knee Wraps
Knee wraps give a considerable amount of assistance to squats’ powerlifters, but they provide little to no protection for injuries. Knee wraps are elastic and use elastic energy.
When you perform a squat, the energy stays on your knees due to the knee wraps. The strain put on your knees as the wrap holds that energy together will increase the likelihood of injuries.
Using knee wraps may also increase the friction in the patella area. It will bring more pain to that area and increase your chances of getting injured.
What is an Alternative for Knee Wraps?
If you’re not a powerlifter and you’re planning on doing some heavyweight squats, an alternative might be using knee sleeves. Knee sleeves work almost as well as knee wraps, but they provide more protection.
Knee sleeves give you increased blood flow, increased recovery time, and reduced pain. It can also help you recover from more than one workout faster.
The only downsides for knee sleeves are limiting a specific range of movement for your knees in a good way. They also can’t help you lift weights as much as knee wraps.
The design of knee sleeves protects you from getting an injury, but they cannot protect you from past wounds.
Overall, knee sleeves aren’t miracle workers, and neither are knee wraps. It’s best if you do some serious deliberation on what accessory to invest in before you go to the gym.
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About The Author
Dan Walter Reyes is a professional writer for a number of renowned websites. His passion for health and fitness led him to study topics related to this industry in depth through sleepless nights and endless articles. He hopes to share his knowledge with the world.
You may have seen the occasional weightlifter at the gym wearing an oversized belt. Weightlifting belts are a pretty common sight in any gym, but some still wonder what these lifters have to gain by wearing one around their waist.
What are Weightlifting Belts?
Weightlifting belts or straps are large belts that many people use at the gym to help them lift heavier weights by providing muscle support. They come in various types and sizes that have designs for comfortability or efficiency.
One of the many assumptions about weightlifting belts is that they help you lift more weight than you used to. In actuality, these belts don’t magically help you carry larger loads.
Plenty of people also assume that these belts help in bracing your lower back and protecting your spine against injuries. This is true, weightlifting belts do assist in preventing injuries to the discs in your spine.
Are Weightlifting Belts Considered Cheating?
Many weightlifters call out weightlifting belts because they believe it to be cheating, alongside many other insults. However, these belts aid and assist a weightlifter in protecting against possible injuries. Due to this, you can consider the use of weightlifting belts as not cheating.
However, some competitions may not allow these belts. Only then can using weightlifting belts be considered cheating.
What are the Benefits of Weightlifting Belts?
There are two benefits to using weightlifting belts. One of these benefits is that these belts help minimize the stress to your lower back when you’re lifting in an upright position.
The belt compresses the abdominal cavity to increase the intra-abdominal pressure offering more support to the bones at the lower back. In turn, they help you avoid possible injuries when performing lifts.
A weightlifting belt also prevents back hyperextension when doing overhead lifts. Back hyperextension or the repetitive arching of the back is typical in weightlifting.
However, this routine may lead to Spondylolysis which is a frequent overuse injury in weightlifting. That’s how the belt helps your form to prevent hyperextension from happening.
When Do You Not Need a Weightlifting Belt?
Weightlifting belts aren’t necessary for every lifting exercise. Although these belts indeed help the lifter, there are times where it’s more of a nuisance than an assistant.
You should note two things when using weightlifting belts. Firstly, these straps are useless or do not affect your performance if you’re lifting small and light weights.
Secondly, the longer you use these belts during a single session, the more your blood pressure will increase. If you have blood pressure problems or heart disease, you should exercise caution when using weightlifting belts.
When Do You Need to Wear a Weightlifting Belt?
Beginners should make the most use out of a weightlifting belt when they’re trying out heavier weights. You must wear these belts sensibly and only if you ever need one.
The constant use of a weightlifting belt won’t give you the intended results you wanted. The longer you use these belts, the lesser your abdomen will stabilize.
It’s important to remember that you will need strong abdominal muscles to lift heavier weights and develop yourself. Becoming reliant on a weightlifting belt will only serve to make you fail.
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