There are many articles and posts online that talk about various ways people can lose weight. On the other hand, techniques or methods to gain weight are less prevalent online. Trying to gain weight can be just as difficult as trying to lose weight for some, especially for people with no appetite caused by a health condition, those who have been diagnosed with an autoimmune disease or certain genetics. There are many reasons people would want to gain weight, typically because they think they are too thin or for the necessity of bodybuilding.
Bodybuilders would opt for a diet or a routine that allows them to put on extra pounds, primarily muscle weight. A supplement called Apetamin has recently been trending in weight-gain techniques. Despite not being legal in most areas of the United States, people have different ways to purchase the supplement, such as through online websites or small businesses. What exactly is it, and is it safe to consume? I answer those questions and more below.
Apetamin
Most techniques involving weight-gain involve consuming Apetamin, but what exactly makes it effective? It is a vitamin supplement that contains the substance cyproheptadine hydrochloride, which is a medication that you can only purchase through prescriptions. This substance causes an increase of appetite in our body, allowing you to consume more food, thus leading to weight gain.
It also includes some amino acids and vitamins that are only purchased through prescription, namely lysine. This supplement is a product of a pharmaceutical company in India named TIL Healthcare PVT, and it is more commonly consumed in its syrup form. However, it is also manufactured in the form of pills or tablets. The only distinct characteristics between the two are that the syrup form includes a blend of vitamins and amino acids, whereas tablets contain cyproheptadine hydrochloride.
How Does It Work?
The main active ingredient in Apetamin that is said to lead to weight gain is the cyproheptadine hydrochloride. This particular antihistamine substance stimulates the body’s appetite. Cyproheptadine hydrochloride is mainly used on malnourished children and individuals who are diagnosed with chronic diseases. While there are numerous possible explanations as to how this substance can stimulate our appetite, professionals and experts have yet to gain a complete understanding of how it works.
However, multiple studies show different ways how Apetamin works to increase our appetite. In one scenario, studies show that the cyproheptadine hydrochloride in the supplement disrupts the area of our brain that regulates our desire for food and many of our hormones, thus causing us to have an increased appetite. In another study, evidence shows that the L-lysine amino acid in the syrup form of Apetamin leads to increased appetite and weight gain in animals. However, there has not been evidence to show the same in humans.
Safety of Apetamin
As it says in the earlier part of this article, Apetamin is illegal in the United States and many other countries because the cyproheptadine hydrochloride in it is a prescription-only drug. This ingredient is a prescription-only drug because, as with most products, improper use of this substance can lead to severe health conditions such as liver failure, or worse, death. In addition to that, it is not an approved product by the FDA, which may be why some products do not inform the buyers accurately about what it contains.
In fact, not only is it not FDA-approved, it is listed as one of the FDA’s lists of illegal medical imports. Since Apetamin is an illicit product of many countries, including the U.S., there is little to no chance that you can purchase it in drugstores or supplement stores. Since this product does not entirely disclose its customers the ingredients, it is highly advised that you steer clear of consuming it as you do not know what products are good for you and what is not allowed.
Side Effects
Consuming Apetamin syrup or tablets may have specific side effects on your body. These side effects are most probably due to the antihistamine ingredient inside it, the cyproheptadine. The most common side effects include dryness of the mouth, sinus, and throat. It may also cause dizziness, fatigue, nausea, headache, hyperactivity in children, muscle weakness, and chest congestion. The more severe side effects of this supplement are blurring vision, nervousness, and difficulty in urinating. The worst this product can do to your body is a possible liver failure or toxicity.
People work hard to create the perfect body. Many individuals will even hire a trainer to help them in losing weight or toning their body. While you may appreciate it more if you had the body type you prefer, it is vital that you still do what is best for your health. There are multiple ways as to how you can gain weight without having to drink any supplement.
If you have serious concerns about your body, you should consult a healthcare professional or a doctor instead of using products that the internet tells you. Ensure that you know about the contents and ingredients and gather all the information you need before consuming anything. Besides, not all products work the same for everyone, so while Apetamin may work for others as a weight-gaining supplement, that may not be the case for you. Do not be afraid to ask for help from experts as they know what is best for your health.
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About The Author
As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.
There have been many health and wellness fads and trends that have come and gone. People are always searching for that miraculous fix that will instantly reward them with their fitness goals. Truth be told, no such thing exists, and you’ll have to rely on working out and eating a clean diet.
So, what is intermittent fasting, and why is it so popular these days? And should you be working out while fasting? Here’s what we know.
What is intermittent fasting?
Intermittent fasting (IF) is an eating schedule that cycles between eating time and fasting time. It doesn’t specify what you should be eating, but when. By definition, IF is not a diet but more like an eating pattern or schedule.
The Science Behind Intermittent Fasting
The primary factor or hormone behind IF is insulin. When we eat food like carbs, our body converts them to glucose, which we use for energy. If we do not use that energy, they’re stored in the fat cells and become fat. They enter the fat cells through the hormone insulin, which brings glucose into the fat cells and keeps them there. If we do not eat for long periods, our insulin levels naturally go down, releasing the glucose from our fat cells.
What happens when you work out while you’re fasting?
When you go 10-16 hours without eating, your body will go to your fat stores for energy, and fatty acids called ketones will enter your bloodstream, which has been shown to have incredible benefits for brain health.
When you work out fasted, you essentially burn more fats. This is because the carbohydrates stored in our bodies, called glycogen, are all but used up, so our bodies burn fat to fuel workouts. However, some studies refute this claim, indicating that fat burning remains the same.
Insulin sensitivity and maximizing growth hormones could be other benefits when working out while fasting. Insulin sensitivity refers to our cell’s responsiveness to insulin. High sensitivity to insulin allows your body to process it effectively, lowering your blood sugar levels. A 2018 literature review revealed a positive relationship between physical exercise and increased insulin sensitivity.
Should you work out while fasting?
As with everything in life, you should take this with a grain of salt. When answering this question, you have to think about what your fitness goals are.
If you want gains, you shouldn’t work out while fasting.
One of the great benefits of intermittent fasting is calorie control. You’re expected to experience a caloric deficit when intermittent fasting because of its entire structure. Because IF limits the time you have to eat, most people won’t get to consume the same amount of calories they usually would.
A caloric deficit is counterintuitive to your muscle-building goals. It’s a general practice that when trying to gain muscle, you’ll need to have a caloric surplus, not a deficit. Your fitness goals should be fat loss, not muscle growth, if you want to work out while fasting. However, if you’re going to build muscle while maintaining an IF schedule, you should ensure that you meet your caloric requirements.
You should note that while working out and fasting will not result in the most considerable muscle growth, you should still lift. Even if fat loss is your goal, you should lift to avoid losing muscle mass. Lifting will prevent muscle loss, preventing your body from burning through muscles for energy.
For more strenuous workouts like HIIT, Crossfit WODs, heavy lifting, and other high-intensity workouts, you should eat before you lift. These workouts rely heavily on carbohydrates for energy, so it’s recommended to grab a quick bite before starting. If you’re aiming for peak performance, you won’t want to work out during your fasting window.
Fasting and cardio go together like peas in a pod.
Many athletes would swear by “fasted cardio” before breakfast. Low-intensity cardio workouts require much less energy expenditure than the workouts mentioned in the previous section. One reported benefit for doing cardio while fasted is increased fat burning. These low-intensity workouts generally take energy from fats instead of carbohydrates, which should be great news for a lot of people.
Intermittent Fasting Methods
Conventional IF schedules include a 16-hour fast daily, or a 24-hour fast twice a week. These are some common IF methods or patterns, according to Healthline:
The 16/8 Method: This method involves fasting for 16 hours daily while eating for only 8. So if you start eating at noon, you should have your last meal by 8 pm. This method is popularly called “Leangains protocol.”
The 5:2 diet: The numbers in the 5:2 diet refer to eating normally for five days and limiting your calories to 500-600 for the other two.
Eat Stop Eat: This pattern involves two separate 24-hour fasts in one week, popularized by Brad Pilon, IF expert. The downside of this method is that the fast may be quite harsh for those not used to it.
Alternate-day fasting: From its name, you alternate days where you eat normally and those where you eat nothing or have a few hundred calories.
The Warrior Diet: The Warrior Diet is more than an eating pattern, as it recommends eating raw fruits and vegetables during the day and eating a relatively huge meal at night.
Spontaneous meal skipping: This method is unstructured, unlike the previous examples. Spontaneous meal skipping involves skipping meals from time to time, especially when you don’t feel hungry. While it seems counterintuitive as we’ve been taught not to skip meals, you may reap some IF benefits with this method.
What should you eat while intermittent fasting?
While IF diets do not restrict macronutrients and calories, you should watch what and how much you eat. Because people go through the fasting window, they think it excuses them to overeat. Eating right and the right amounts should still be of top priority. It would be best if you eat foods rich in vitamins and nutrients to maximize the effects of intermittent fasting.
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About The Author
Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.
There are estimates that millions of Americans use anabolic steroids in ways not intended by their manufacturers. Often, these users are individuals who are seeking to add mass and pack on muscle. These illegal steroids, however, have severe impacts on the health of users. Many of these occur in the short-term, but others may take years to develop. These dangers of abuse are well-known. But what happens when you stop taking illegal anabolic steroids?
The Dangers of Illegal Steroids
Illegal anabolic steroids have several side-effects which range from the annoying to the life-threatening. Shorter-term side-effects which are commonly experienced by users include:
- Acne
- Decreases in sperm production
- Testicular shrinkage
- High blood pressure
- High cholesterol levels
- Prostate enlargement
- Gynecomastia (man boobs)
- Hair loss
- Oily skin
Beyond the short-term side effects, steroids also offer long term dangers, including liver failure, cancer, enlarged heart muscles and heart failure, and the possibility of HIV from sharing needles.
What Happens if You Stops Taking Illegal Anabolic Steroids?
While the effects – both long and short term – of steroid use are scary, so too is the sudden stopping of their use. When an illegal steroid user stops or reduces their dosage, they might experience withdrawal symptoms. Withdrawal is the body’s struggle to cope when a drug it relies on is suddenly withdrawn from the system. In illegal steroid use, these withdrawal symptoms are the result of a lack of available testosterone from regular production.
Common symptoms of steroid withdrawal include:
- Anxiety
- Fatigue
- Joint pain
- Muscle aches
- Stomach pain and cramping
- Diarrhea
- Headaches
- Depression
- Weight Loss
- Insomnia
- Decrease in blood pressure
- Nausea
- Vomiting
While these symptoms are usually not life-threatening, many who experience steroid withdrawal report severe depression and anxiety which sometimes result in suicidal thoughts or actions.
Fortunately, There is A Better Way!
Illegal anabolics offer many more drawbacks than benefits to users. Besides being incredibly damaging to the body, they are also illegal, and users and sellers are subject to arrest. What then, can those looking to pack on mass or muscle do to see the results they crave?
Legal steroid alternatives offer the benefits of illegal anabolics, but without the harsh side effects. Legal steroids are created in the lab to closely to mirror illicit anabolics but use natural ingredients and compounds designed to work with the body – not against it. This natural balance means that legal steroid alternatives have minimal side-effects and are safe to use. Legal steroids often lack the altered C-17 carbon configuration (17-α-alkylation) found in most illegal anabolic steroids, meaning they are much less toxic to the liver.
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Keeping The Muscle On And The Fat Off Post-Diet
Dropping or completing a diet plan doesn’t have to mean ditching your results. You still want to maintain all of the muscle you spent those months building. And, don’t worry, it is entirely possible to remain as healthy, fit and happy as you were when dieting. Learn how to successfully transition from a strict eating regimen to a more moderate, post-diet life.
The End Of Your Diet
You counted down the days, swore off bad habits, watched the needle on the scale steadily drop, and you reached your weight-loss goal. Congratulations! You can go ahead and give yourself a well-deserved pat on the back, you earned it! After weeks of fending off cravings, withstanding hunger pangs, and pre-packing healthy meals, your hard work has paid off.
Now what? The first thing crossing your mind might be, “Let’s eat!”—namely the greasy, fried, overly sweetened foods you banished for months. You can certainly loosen the reins a bit, but not too much. Otherwise, your transformation may be for naught. Not only do you risk regaining the weight, but you also put your health at risk.
Not sure how to transition from a strict diet to a maintenance plan? No problem. Ease into this new lifestyle with our top four post-diet tips for a smooth transition to healthy, maintenance-style eating.
Slowly Increase Your Calories
The first thing you want to do is slowly increasing your caloric intake over the next few weeks. Don’t immediately start eating 2,000 calories after a steady 1,200 calorie diet and expect to do fine. To lessen the likelihood of regaining body fat, bump your calorie intake up by 100-200 calories per week until you’re at maintenance level. The only exception: short-term dieting. If your diet only lasted a week or two, recovering from metabolic adaptations should be minimal.
Expect Some Digestive Stress
If you dieted for a month or longer while decreasing your carbohydrate intake, you can expect to experience some digestive distress when adding certain foods back into your diet, such as grains and potatoes. Many people often mistakenly think they’ve somehow developed an insensitivity to a particular type of carbohydrate (such as gluten).
In reality, their body has just cut back on the enzyme production needed to break these types of foods down. Give your body a chance to catch up and return enzyme production to normal. Once that occurs, digestive issues should decrease or go away. If you still experience problems after 2 to 3 weeks, look into digestive enzyme supplementation support or consider reducing your intake of certain foods.
Stay Active
As you transition to eating at maintenance level, make sure to stay active. It’s the only way to build and maintain muscle. Some people make the mistake of increasing their food intake and decreasing their exercise frequency or intensity, which can be a bit too much all at once. Remember, if you start eating more and moving less, you run a higher risk of weight gain. Instead, focus first on increasing your calories. However, you shouldn’t abandon all exercise. Even if you just want to maintain your body weight, a regular exercise program is still incredibly important for your overall health.
Add Nutrient-Dense Foods To Your Diet
When it comes to choosing which foods to add back into your diet, favor healthier items. Some people add back in all the junk food they used to eat, which sets bad habits back in place. While indulging here and there is fine, focus on adding back clean, calorie-dense foods you might have cut out while dieting.
Foods such as nuts, healthy oils, fatty varieties of fish, rice, pasta, potatoes and higher-sugar fruits could top the list. Enjoying these once-off-limits foods will give you far more bang for your buck than pizza, chips and creamy pasta. Keep it healthy and at a happy medium. You’ll not only feel better, but you’ll look better as well.
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If you’re wondering “can steroids impact life expectancy?” we’re here to help. Keep reading to better understand the long-term effects of taking steroids.
The Impact Of Steroids
While there is a lot of hysteria surrounding steroids, there is actually very little scientific evidence to back up many of the claims about their negative side-effects. This, in part, is due to the fact that steroids in the United States are illegal and therefore more difficult for researchers to study. But it’s also because people dramatically exaggerate just how bad steroids are for you. The first important thing to understand about steroids is that when they are used properly, they are shown to have effectively zero impact on one’s life expectancy.
Steroid abuse, however, is something else entirely. The constant use of steroids over a long period of time, on the other hand, does have some serious negative health implications.
Steroid Life-Expectancy Study
Researchers in a now-famous study on steroid use gave a group of mice a continuously administered low-dose of anabolic steroids via an implant that administered the substance automatically. The mice were about two months old when they were first given their first few doses. In human terms, they were young adults who had just gotten their driver’s licenses.
The researchers kept the implants in the mice for 6 months, after which they removed them and then watched what happened to the mice in the following year. The experiment lasted a total of 20 months. Lab mice can reach an age of about 26 months. So the experiment stopped when the mice, in human terms, were in their sixties. The researchers had divided the mice into three groups. The mice control group was given an implant that didn’t administer anything
Another group of mice was given a “mild” dose of anabolic steroids. If we’re talking about testosterone cypionate, then the human equivalent of the dose the mice were given would be about a couple of hundred milligrams a week. (i.e. Low dose)
The third group of mice was given their steroids cocktail in a dose that was about four times that given to the Low Dose group. (i.e.High Dose)
Results
At the end of the experiment, 12% of the mice in the control group had died. Of the mice that had been given a low dose of steroids, 33% had died. Of the mice that had been given a high dose of steroids, 52% had died.
How To Keep Healthy On Steroids
One of the most important things to remember when it comes to steroids is that they are meant to be cycled! You should not take steroids all the time the way you take your multivitamin. This means that you should only be on steroids for a period of 8-12 weeks at a time followed by a post cycle and then a significant amount of time off (i.e. “clean”). If you stick to this, you are sure to either completely eliminate or, at least, seriously mitigate any negative side-effects that steroids may have on your health.
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