How To Lift Big To Get Big

December 20, 2018 / Blog
How To Lift Big To Get Big

Pretty much everyone who starts lifting weights does so to gain muscle. Even those who only want to get toned, need to build muscle to reach their fitness goals. If you are looking to build a hard, strong, and impressive body, you need to build muscle.

Put simply, if you aren’t getting stronger, you aren’t getting bigger. Period. As IFBB bodybuilding legend Ronnie Coleman puts it, “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” Going heavy is not an option – if you want to get big you need to lift big.

When you’re lifting heavy weights, you’re stimulating muscle growth through hormonal increases and microtrauma. This is because a higher force output leads directly to increased protein degradation and an increase in free testosterone release. Heavy lifting also increases both muscle density and myogenic tone – meaning your muscles look stronger and harder even during rest.

Lifting heavy isn’t the only factor in getting big. You also need to increase your volume of lifting. Volume work, especially when performed with short intervals of rest, increases the number of muscle fibers stimulated, leading to even more gains.

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