Published June 16th, 2021
One of the most well-known effective ways of getting a ripped body is by lifting weights, and we understand that weight lighting is not enjoyable for everybody. Luckily, there is more than one way to get a ripped figure, including ways that do not involve strenuous weight lifting. Besides, not all individuals have access to weight-lifting equipment. With that said, let’s discuss the different ways you can get ripped without weights.
How to Get Ripped Without Weights
Burn Fat And Maintain Muscle
The most effective way to get a ripped figure is by burning excess fat while maintaining muscle mass in your body. To do this properly, you will have to consume fewer calories than you burn. Say you burn 2,000 to 3,000 calories a day. You will have to consume less than that amount each day if you want to get that ripped, slim figure.
Studies of two groups put on different diet plans in terms of calorie intake reveal that the group on a slow weight loss plan gained more muscle mass than the other group. Having a smaller caloric deficit leads to weight loss while preserving the muscle mass that you already have.
Body-Weight Exercises
Body-weight exercises consist of multiple exercise routines. To better understand this, there are several exercises you can do to build muscle, and each activity and your performance in doing those exercises will determine how much fat you lose and how much muscle you gain. Studies prove that strength and resistance training can help you build muscle more efficiently. To ensure that you get fast results, fitness experts recommend that you do these workouts at least three times a week.
Body-weight exercises may even be more effective in building muscles than weight-lifting exercises since they allow you to put more effort into your movements since you are making use of your whole body more. Body-weight exercises include pull-ups, planks, chin-ups, torso rotations, reverse crunches, and table exercises for the upper body and glute bridges, waist whittler, squats, lunges, and calf carvers for the lower body.
Cardio
Cardio workouts have many benefits for our bodies. Besides its ability to help us lose weight and promote a healthy lifestyle, cardio exercises work well in bringing muscle and shape to your body. People consider cardio workouts as high-intensity interval training, or HIIT, which allows you to burn all excess fat without worrying about losing muscles. HIIT workouts work well if you exert effort and rest every once in a while.
Doing high-intensity interval training without resting can be dangerous for your body, so you must follow instructions well and listen to fitness experts or your trainer. Moreover, HIIT elevates your metabolism for a long time after you work out.
Proper Diet
Of course, one of the most effective ways of forming a muscular and toned figure is by following a proper diet. Like most workout routines, having a proper diet is essential to ensure that your time spent exercising is worth it. You cannot simply work out and eat unhealthy food right after; that just puts your whole workout to waste. A lot of things require a certain amount of sacrifice, and exercises consist of a lot.
To ensure that you are losing weight as much as you are gaining muscle, you will have to consider eating meals that are high in protein. You should always remember to stay away from processed food and instead consume whole meals such as meat. Research reveals that people who cut calories and consume high protein food lost more fat and gained more muscles than those who do not.
Diet plans will help ensure that your body is getting all the nutrients it needs to give you all the energy and strength you need to work out while making sure that you do not starve yourself or eat unhealthily. Be cautious about what you consume and always think about how they will affect your body to ensure that you will reach your goal of having a ripped figure.
Now that we have discussed the different ways on how to get ripped without weights, there is one more thing you have to remember. Many people dream of having the perfect body, but we should also remember that not all routines and techniques will work the same for us as they would for others. When you find that certain workout routines and diets do not work well for you like most people, do not let it discourage you. Humans were built to have different bodies, and we were meant to function differently under different circumstances.
You may find that other people have great body shapes even though they do not work out as much, or you may see people working out so much, but it takes a longer time for them to become more fit. These scenarios are common and very much normal. Because our body reacts differently under pressure or doing physical activities, not all workouts produce the same outcomes. If you find that you are struggling to find the perfect workout routine that works well for you, go to the nearest gym in your area or talk to a professional fitness and health expert as they will make sure that you have a proper diet and exercise routine that will work the best for you.
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