Strength Training 101

January 23, 2019 / Blog
Strength Training 101

Strength training is something many people want to take up come the New Year – and it’s easy to see why. Strength training is a great way to both look and feel great. In fact, having an expertly-designed strength training regimen can have a whole host of benefits, including:

  • Increased bone, muscle and connective tissue strength.
  • Decreased risk of injury
  • Enhanced quality of life
  • Avoid bone degeneration
  • Increased metabolic rate
  • Increased muscle mass

That last one is key. After all, strength training is all about packing on those muscles, right? The rest follows along once your strength and muscle mass goals are reached.

strength trainingEat Right

The best ways to effectively strength train are to keep motivated, eat right, and vary your program. Eating correctly is especially critical. Putting the right things in your body is the only way to ensure you are packing on mass and not just adding unhealthy fat. Here is a detailed look at some of the best foods to eat after working out.

Lift Big

Like eating right, doing the right kind of lifting is key to strength training. When lifting, try to focus on lifting heavy weights at lower reps over smaller weight and higher reps. This will lead to increased protein degradation and an increase in free testosterone release. Heavy lifting also increases both muscle density and myogenic tone, meaning your muscles look stronger and harder even during rest.

Jump Start Your Body

When starting strength training, many people are looking for assistance to get the gains they are looking for. Unfortunately, many turn to illegal steroids, which promise big results, but come with a host of dangerous side effects, including:

  • Decreased fertility and libido
  • Impotence through frequent use, though only in men
  • Premature balding in men
  • Increased aggression
  • Atrophy of the testicles
  • A decrease in sperm production
  • Jaundice

Fortunately, is here to help! We offer a range of awesome – and safe – legal steroid alternatives to supercharge our workouts, without the fear of liver degradation, fertility problems, or any of those other side-effects you get from illegal anabolic. Here are just a few of our proprietary legal steroid alternatives to help take your strength training to the next level:


One of the most popular and highest-rated legal steroids on the market, D-Bol was created in the summer of 2001. Featuring a special formulation of methadrostenol, D-Bol is completely safe as it lacks the altered C-17 carbon configuration found in the illegal anabolic Dianabol. This means our D-Bol supplements offer maximum results with very little hepatotoxicity.


Strength training isn’t just about mass – it’s also about melting unsightly fat. For the ultimate in fat burning, consider trying our Liquid Anodrol. Users report massive muscle gains and superior fat burning to pretty much any other product on the market today! If you’re looking for even better results and a shredded, physique, consider Legal Steroids’ Combination Cutting Cycle. This dynamic cutting system can only be described by the words users report after taking it: Hard. Dense. Vascular. Lean. Well-defined.


Winni-V, is a dynamic oral steroid alternative, which, when effectively stacked with D-Bol in bulking cycles has been shown to reduce water retention and increase both strength and energy levels. Users have reported lean and vascular muscle gains. Even better, due to the lack of altered C-17carbon configuration, it is also one of the safest legal steroid alternatives on the market.

Looking to Start Strength Training?

If you are looking to start strength training, you need to give yourself the best chance of success. At, we can help you boost your lifting performance – fast! We have over 20 years of experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to boost your workouts and get you the strength you crave. Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20-percent of your order now!